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I was struggling with this for a while because I wanted my baby to come when she was ready and I also had plans to have my baby in the water at a birth center and because of all this I have to have my birth at a hospital. Hi where did you get your necklace from it is beautiful if you dont mind providing the link. Plus, a well balanced and healthy diet during pregnancy can improve the mothers health too, making her far less susceptible to conditions like preeclampsia, gestational diabetes and depression during and after pregnancy. Now I feel like its too close for me to think of giving a natural birth, I dont want a baby for about another 4 years when Im in my mid twenties. I dont know what I wouldve done without red raspberry leaf! Thank you for all of this yummy and delish information! This window reflects the lifespan of sperm (5 days) and the lifespan of the ovum (24 hours). c. 2020 Dr. Chelsea Axe. 3. You look great. We did a whole review on the best prenatal here.In my pregnancy, I used MegaFood Baby & Me 2 (where to buy).This is a food-based pregnancy supplement.Fiber During Pregnancy. Flax seeds and chia seeds are excellent sources of omega-3 fatty acids that arent present in fish. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Copyright 2019 Dr. Chelsea Axe All Rights Reserved. Thank you for sharing! Its important to note that certain factors can impact hormone levels and make it harder to determine your ovulation cycle naturally. My husband and I are planning on trying for baby number 2 this summer, and Ive been looking into different prenatals and other supplements. Copyright 2019 Dr. Chelsea Axe All Rights Reserved. Dear Dr. Chelsea Axe, thank you both so much for all your videos! Cant wait for your video on diastasis recti! Im looking for a video with info about preventing stretch marks pretty please!! #theotherdraxe drchelseaaxe.com Posts Reels Tagged Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The answer is a resounding YES!. Fiber should be a key part of your diet during pregnancy because it helps keep you regular, prevent you from developing intestinal problems, and also serves other important health goals. Just commented on your IG! Girl I do not like salmon or fishy fish either and sometimes omegas will make me burp fish and Im likeNOPE! Jesus lover. Dr. Chelsea Thomsen is an internist in San Francisco, . All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Ovulation happens about two weeks before the next expected period starts. Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement, and nutrition. (1), Researchers agree that the first 1,000 days of life, from conception up to 2 years of life, are absolutely crucial for the prevention of adulthood diseases. These products and statements are not intended to diagnose, treat, cure or prevent any disease..Music courtesy of Audio Network.Have a Happy and Healthy Day! About Chelsea W. Crum, MD, FACOG. You are so knowledgeable and well spoken. Eggs, specifically egg yolk, are really an excellent source of choline, which is very important for fetal development. I suffer from pfd after having my 2nd child through c-section. Most prenatal vitamins contain the full spectrum of vitamins and minerals that are specifically needed for pregnancy. but i find everything about pregnancy so fascinating and i am so looking forward to your other videos! Is there really such a thing besides abstinence? They said I can labor in the water but I cant birth in the water. Getting enough calcium during pregnancy reduces your risk of preterm labor, low birth weight, bone loss and high blood pressure. April Rowe Feb. 10, 2023 . Its finally gotten to the point where it is really affecting my workouts and Im desperate for a fix. In most cases, the lower the dose of synthetic hormones used, the fewer side effects that occur. And for the gender I think its s girl, a little mini you running around!! Thank you so much for this info. Rainbow: https://www.rainbowlight.com/prenatal-one-multivitamin.html.2. Studies on vitamin D supplementation during pregnancy indicate that the suggested safe dose is between 2,0004,000 IUs per day. | Supplements? During your pregnancy, its so important that you keep your stress levels to a minimum, work on your spiritual growth and well-being, nurture your body and soul, and get plenty of rest. World traveler. Im googling and researching all day. c. 2020 Dr. Chelsea Axe. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. But choosing which natural products to use in your daily routine (that actually work) can be overwhelming. The organic nipple butter is the BEST thing I tried for soreness when nursing, I seriously had no pain using it. Best wishes in your pregnancy. Cant wait for this!! This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. But youre future pregnancy goals!! These foods have l-glutamine, and there are several l-glutamine pregnancy benefits. Im 17 weeks and definitely needed the reminder to focus on the positives and not be negatives. We're growing our family! If a woman has sex on any of these three days, she has a 27to 33 percent chance of becoming pregnant.. More details on how to use this method are described below. Our team aims to be not only thorough with its research, but also objective and unbiased. guide to carb cycling. I forgot to mention in this video that Im also a little more sensitive than I normally am! (5) They are thin, soft rubber rings thatare inserted into the upper part of the vagina to cover the cervix and act as a barrier to sperm. Lima beans are rich in iodine, garbanzo, kidney and pinto beans are high in folate, and fava beans contain iron, zinc, copper and vitamin K. Some other nutritious beans include cannellini beans, adzuki beans, black beans and anasazi beans. It was mentioned on the Dr. Axe website in an article about prenatal supplements but it wasnt mentioned in the video. Note that the numbers in parentheses (1, 2, etc.) Wonderinghow to prevent pregnancy reliably and safely, without using birth control pills? These includeNatural FamilyPlanning (NFP, also called FAM), condoms or diaphragms, the temperature method or the mucus method. You look unreal!! Dr. Chelsea Axe is an American expert in the field of natural health, fitness, cross-training as well as nutrition. And finally, avoid all fake, and highly processed and refined foods during pregnancy. Supplements considered safe during pregnancy. 9. You are so inspiring and I am so happy thank you have this amazing positive outlook, especially during pregnancy. Seeds are also great sources of protein and fiber, which will support your colon and digestive tract during pregnancy. Cant wait to see the baby counting down with yall and referred soooo many to ya channel. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Twitterhttps://twitter.com/hanzbananzz?lang=en.3. My mom and I kickin it in Seaside, Florida, one of our favorite family getaways. Please do your research and consult your medical professional before using any of these products..Websites to buy herbs .Starwest Botanicals: https://www.starwest-botanicals.com/.Mountain Rose Herbs: https://www.mountainroseherbs.com/.Organic Olivia Natal Nourish: https://bit.ly/2WktKwb.Liquid Chlorophyll: https://amzn.to/2xKaWwn.NEW Matriarch Collective: https://bit.ly/2Uhfli2.The music I use: https://bit.ly/2TIOMUo AMAZING for YouTubers..Sign up for Earth Mama emails: https://www.earthmamedicine.com.If you watch our videos regularly, join the family! I hope you find this video helpful!Products mentioned:Jamieson Prental+ DHA Vitamins.cheaper option: https://rstyle.me/aqdaG.Jamieson Omega-3 Krill Oil.cheaper option: https://rstyle.me/aqdbd.Vitamin D Drops: https://rstyle.me/aqdc5.Collagen Supplement for skin elasticity (tablet option): https://rstyle.me/aqdd1.Bio Oil: https://rstyle.me/aqddG, Video taken from the channel: Rachel Kathleen, An important aspect of the diet for pregnant women is fiber. I take the Ancient Nutrition Prenatals and I can tell I absorb them well! (10) In other words, in the first year of typical use, an estimated 13 out of 100 women practicing the rhythm method alone for birth control will get pregnant. www.cloudmom.com. I also talk about things Im taking to avoid stretchmarks. 6. I started Exceedingly Abundantly More as a way to share my journey in faith, fitness, beauty, and family. lol Im nowhere near preggers, but I watch anyways just because of the vibes. We will be sharing our nutritional plans, how we're preparing, what books we're reading, and the Q/A's on our midwife and home birth journey. I once had such a defined tummy, but after 3 babies, my tummy is somewhat flat but any bloat, any gas.shows as if Im 3 months pregnant. https://franklinandwhitman.com/collections/body-serum.Prenatal Vitamins:1. And many studies show that nutrient deficiencies during pregnancy can lead to some major health issues like anemia, an iron deficiency that causes low levels of red blood cells, and preeclampsia, high blood pressure that can lead to pregnancy complications. I wish you all the very best. Please keep posting xo. I stopped going due to time and cost. This second trimester is flying by! Im 9 days postpartum. I wish nothing but the best for u and ur baby and husband, having a baby is such a huge blessing I have a 7 month old baby boy and hes the light of my world. Overall, these methods take preparation and willingness to wait and learn. If you dont have a gallbladder is it safe to take ox bile during pregnancy??? (http://www.welcomebabyhome.com/pregnancy/fiber_during_pregnancy.htm).Watch for more!How did you get fiber into your diet while pregnant? It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. If your cycle is on average 28 days long, and day one is when you first start bleeding, day 14 is around your most fertile day. The misconceptions surrounding their effectiveness mostly stem from people associating FAM or NFP with the sometimes-inaccurate rhythm method.. Hormones in a womans body cause an egg to be released from the ovary, which is known as ovulation. Plant based nutrition is cleaner and kinder to the planet and all sentient life. Im so excited to see your journey . For best results, try to keep tracking your cycle and updating your data every month to help you pinpoint your fertile window. All was good with baby? This is just the beginning I got along way to go again..5th round, I have no plans to have kids, but I watch anyway! I absolutely love following you on this journey I wish the very best for you, your husband, and your precious baby! The rhythm method isalso called the calendar method or the calendar rhythm method. al. Most tell you whether youre fertile by displaying a red light on your fertile days and a green light during your infertile phase, allowing you to predict your peak-ovulation days. Cervical cap: This is a heavy rubber cap that fits tightly over the cervix. All this to say it can be scary when you think you are buying whats best for your body and your baby and its full of harmful chemicals instead of the good stuff. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. 5. The main difference between them is that NFP practitioners choose, often due to religious reasons, to abstain from having sex during the womans fertile days. Are you going to have a baby shower? Thanks again! I love that it helps my nails, hair, skin and most important good for joints! Other concerns with natural birth control being reliable (stress, irregular periods and inconsistency) : Some couples, and doctors, also feel that FAM or NFP are difficult, time-consuming techniques that most women are not willing to learn and practice properly. Mother nature ensures that the amniotic sac is of sufficient strength to support baby/ies and with your healthy diet and knowledge of nutrition why resort to Collagen from animal bones/hoofs..I think the makers of that product are just out to make a killing ( pardon the pun) to jump on the collagen bandwagon stating that its good for everything wrinkles too. Im almost 14 weeks with my third baby but my first baby that I have been consistently working out and lifting weights before and during and would love more videos about keeping the core and pelvic floor strong and lifting weights safely! Organic eggs also contain healthy fats, vitamin E, beta-carotene and iodine. Studies show that consuming high-folate foods during pregnancy reduces the risk of the fetus developing cardiovascular and urinary tract defects, neural tube defects and cleft lips. Most prenatals dont have very much at all but it was also mentioned in the article as being crucial. Responsibility disclaimer and privacy policy | Site Map, All about how to eat right, diet and exercise. We all have different strengths, and they make me a better person. I have a feeling its going to be a little boy. Outside of consulting my medical professional, do you know if starting any of these supplements so late into my pregnancy can be too much of a shock to my system?? Glute strengthening exercises are extremely important because the glutes work to stabilize the pelvis and support the hips, stabilize your. c. 2020 Dr. Chelsea Axe. This content is for informational and educational purposes only. This program combines functional body weight exercises, Tabata, weight lifting and HIIT for maximum fitness results. Dr. Chelsea loves working with athletes and helping them perform at a higher level. by Deitra Leonard Lowdermilk, Shannon E. Perry, et. The universe is trying to tell me something. My Youtube videos are a great example of what the guides would be like! All of my other programs can be found at www.hannahbower2.com.o Resistance Bands: http://lddy.no/zyc discount code: Hannah.o Wearing @Ptulaactive: https://www.ptulaactive.com/collections/featured-products/products/the-grace-fearless-sports-bra-classic-black.o @Bitemeals is a Meal Prep Service: www.bitemeals.com. Discount code: hbfit.o @tryabouttimeSupplements I take: www.tryabouttime.com.a. This means the 10th day after you begin bleeding (when your cycle starts) is potentiallythe most fertile day of the month, and the days surrounding this day are also potentially fertile. Then, you notethe rise in temperature that occurs after ovulation takes place. I love pregnancy updates! NewChapter: https://www.newchapter.com/products/vitamins/perfect-prenatal-multivitamin/, Video taken from the channel: Hannah Bower, In this video I show you the vitamins and supplements that Im taking throughout my third pregnancy. Thank you so much for making this video. Its so surprise that many women are looking for natural birth control methods instead. Help. DHA also reduces inflammation, which is the leading cause of complications during pregnancy. Menu. I would love to know what kind of shampoo & conditioner you use and if you also use any kind of serum what kind as well:). I was diagnosed with gestational hypertension a few weeks ago so because of that I am going to be induced next week when I hit the 37 week mark. Its been eight years of infertility and this is very important to me. Plus Ive been working with nettle for a couple months now..thank you. To meet your daily ALA needs, incorporate 2 tablespoons (20 grams) of chia or flax seeds, 1/4 cup (40 grams) of hemp seeds, or 1/3 cup (35 grams) of walnuts into your meals ( 42, 43 )., 44 ).Causes, Prevention, and Treatment. I am getting into making my own herbal infusions after listening to Organic Olivias podcast! 4. Keep in mind that natural birth control methods dont usually work 100 percent of the time, so remember theres always a risk for conception if you choose to have sex. If a womans cycle is irregular, this may be more difficult to do. Talk to your doctor about supplementing with iron in addition to taking your prenatal vitamin after 20 weeks of pregnancy, when your body requires even more of the mineral. (6). Dr. Chelsea is passionate about helping individuals transform their health through fitness, nutrition and chiropractic! Browse reviews on natural products I love (that actually work), and check out my beauty, health, and holistic lifestyle tips. Hope you have one as well. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Psyllium, Metamucil or Citrucel are some of the best fiber supplements you can. However, sometimes they are not used properly, which lowers their effectiveness (the same can be said for female condoms). It is AMAZING and SO empowering!!! Prenatal vitamins will not relieve constipation and may even contribute to it due to the large amount of iron in each tablet. Add leafy greens like spinach, kale, arugula, romaine, bok choy, collards, mustard greens and turnip greens to your meals. I am a firm believer in collagen and it works! These have a 85 to 91 percent effectiveness rate depending on how carefully its used. . There are many safe and effective forms of natural birth control (natural contraceptives) to consider, including: 1. Natural family planning/fertility awareness: This is a great method for helping women track their natural cycles, identify times of fertility, treat PMS symptomsand evaluate the effects of stress on hormones/menstrual cycle. I work in a natural food store where we have a large variety of herbs in bulk which we do order off of Starwest Botanicals. Dr. Chelsea also has extensive training in nutrition and holistic wellness. Im more single than a Pringle and still watched all of this cause your journey is so beautiful and inspiring girl! Regular Oranges, Just How Much Ascorbic Acid can be used for Constipation, Do you know the Advantages of Vitamin Surbex Z, Its Not Only Healthy, but Oatmeal May Even Help an Upset Stomach, Almonds Calories The Number Of Nuts Equal 100 Calories, Does Gum After Consuming Modify the Metabolic process, Is Greek Yogurt Really More Nutritious Than Regular Yogurt, Responsibility disclaimer and privacy policy. Plus, its a great source of iodine, which is important during pregnancy in order to avoid birth defects and neurological disorders. wish you and your family nothing but joy and happiness. Some over-the-counter vitamins contain more iron than others and some contain a stool softener (which is usually a welcome treat in the first trimester as constipation is a frequent side effect of pregnancy). So funny! some apples and strawberries and thats it. You are aspiring and down to earth its so refreshing to hear such positivity during a pregnancy. @drjoshaxe + Arwyn Elyse + Healthy foodie. And I am ordering some yoni steaming blends for postpartum because it is about that time! Charity; FMCG; Media Subtract 11 from the total number of days in your longest cycle. . Nuts and seeds Nuts, like almonds, contain protein, fiber, calcium, magnesium and iron. Ended up laboring for 15-16 hours, then having to have an unplanned c section. Also, Im not pregnant or anything but I love your videos on pregnancy and your outlook on it! If youre hoping to get pregnant, you should plan to have sex during nearly all of your most fertile days. I am 11 weeks and having a very hard time. She is passionate about helping people increase their performance in all areas of life. Vegan protein/whey isolate protein powder. -Discount code: Hannah.Products I use:Oils:1. https://www.badgerbalm.com/p-611-organic-pregnant-belly-oil.aspx.2. :), Can u do a video on https://youtu.be/97Wry4ppywQ its really making me wanna stop being a vegan watching all these anti vegan videos but I seen you and Matt look so healthy, and a few other youtubers I follow who look so healthy. Female condoms: While these are not as familiar to most people, female condoms are 95 percent effective and are less likely to tear than male condoms. You just have to limit your intake, Im keeping mine about 70mg a day. Glad youre taking care of yourself during this critical time. Cant wait to hear where you are at!BASICS:1. I know this has nothing to do with this but do you have any videos on how to treat Yeast infection & BV as Im not sexually active like that but I believe my IUD is causing the problem doc tried treating it multiple times but it keeps coming back Please Help if you have info thnxs!!! are clickable links to medically peer-reviewed studies. Chelsea Axe Earns Commissions 0 33 ITEMS Updated 1 year ago Natural Beauty and Skin Crave Naturals Crave Naturals Glide Thru Detangling Hair Brush for Adults & Kids Hair - Detangler Brush for Natural, Curly, Straight, Wet or Dry Hair - Hairbrush for Men & Women - 1 Pack - Turquoise 50% off Deal $999 List Price: $19.99 My girl will be 2 in March but no regrets. As always consult with your OB, Mid-Wife or Doctor to discuss the appropriate supplements for you..FOLLOW HEALTHY GROCERY GIRL ON SOCIAL: Instagram: @HealthyGroceryGirl. Facebook: http://www.facebook.com/healthygrocerygirl. Twitter: @HlthyGroceryGrl. Blog: http://www.healthygrocerygirl.com/blog/.This video is NOT sponsored. This video is amazing! June 29, 2022 Posted in&nbspkawasaki monster energy jersey. I recommend utilizing safer, natural birth control methods that can also effectively help prevent pregnancy. Unfortunately, constipation affects approximately half of all women at some point during their pregnancy. Would you mind sharing the link to the Collagen and Orgain Protein Powder you use? The baby and you can have matching outfits, Very great video. Guess Ill be using it again! I take ritual already, thank you for this because I need to up my iron intake . Benefits, Nutrition, Uses & How It Compares vs. Blackberries. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Hi EarthMama, Im pregnant just got into my second trimester and have such low energy levels.. anything you recommend that helped you to stay active, feeling healthy and more energy? (13), Lentils are an excellent source of folate, which plays a crucial role in fetal development. Birth control side effects are common and may include: (2). Watch my vlog for more on what Ive learned during the course of my five pregnancies on where you want to be when it comes to fiber during pregnancy..In this vlog, I explain the difference between soluble and insoluble fiber (http://www.everydayfamily.com/the-importance-of-fiber-during-pregnancy/) and give some examples of these different forms of fiber. You should do an updated skincare routine unless youre still using the mother dirt pack. Levels are often raised far too high, causing symptoms of estrogen dominance., 9 Natural Birth Control Methods that Work (When Used Correctly), How Natural Birth Control Methods Work: Tracking Fertility Days, Natural Ways to Prevent Pregnancy that Are NOT Reliable, Precautions Regarding Natural Birth Control Methods, Final Thoughts on Natural Birth Control Methods, How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Frankincense Essential Oil Uses and Benefits for Healing, L-Glutamine Benefits Leaky Gut & Metabolism, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Is a Colon Cleanse Actually Beneficial? -- If you have any questions on the fir Episode 2 -. Learn more about Chelsea Axe's favorite products. She is a chiropractic physician, a Certified Strength and Conditioning Specialist through the NSCA, and a registered yoga teacher through the Yoga . thanks for the update! When you said it feels like someone is pulling your girl apart, it actually hurt mine a little lol but Im glad everything youre doing is helping you. Any tips or ideas to share? *We respect your privacy and will not share your information with a third party. The Your Fertility website states that: The likelihood of actually becoming pregnant is dramatically increased if you have intercourse in the three days leading up to and including ovulation. Since Ive been pregnant I found my first gray hair. Congrats on the babe!! After watching your video about the products I was like I have to try and I absolutely loved it. Broccoli is another beneficial vegetable because it contains fiber, vitamin C, manganese and magnesium. Here are some basic, yet important pregnancy diet guidelines: 1. . Note that the numbers in parentheses (1, 2, etc.) Ill have to check out a supplement. https://www.platinumskincare.com/emu-oil-pure-certified/.3. xx Megan & The HGG Team, Video taken from the channel: HealthyGroceryGirl. Increased risk of blood clotting, heart attack and stroke Migraines (including new cases or worsening of symptoms) Gallbladder symptoms and disease Increased blood pressure Weight gain or changes in appetite Mood changes, including mood swings, increased anxiety or symptoms of depression Nausea, irregular bleeding or spotting between periods They help prevent the constipation that can sometimes occur during pregnancy, and. Include more fiber in your diet. Continue Reading. Id love to hear your thoughts on Tia Mowrys new line of supplements called Answr? The key to using these natural birth control methods is to learn how to accurately and diligently track fertility. Gain a better understanding of fertility as we explore what happens during ovulation and how to get pregnant. are clickable links to these studies. I feel like I could be doing so much more and Im frustrated! We did a holistic pregnancy and home birth too. Now do the same for your longest menstrual cycle. I want to make my own cream/ oil whatever I need to make. Your new video cant come soon enough. The Axe Family - Pregnancy Dr. Chelsea Axe Episode 3 - Natural Remedies For Morning Sickness 15:47 Episode 2 - Baby Axe Due Date & Our First Trimester 16:30 View full playlist Dr.. Check out my favorite toxin-free beauty routines and natural skin care products I love! Ugh I had spd, I feel for you. used speakers for sale craigslist; pioneer woman carne guisada; dr chelsea axe pregnant; By . Psyllium has the great advantage of being a stool softener, as well as a fiber-bulking agent. Required fields are marked *. Iron. Holy moly. are clickable links to these studies. Dr. Chelsea Axe is an expert in the field of natural health, fitness, cross-training and nutrition. Some other supplements that should be taken if they arent added to your prenatal vitamins include: DHA (docosahexaenoic acid): DHA is a type of omega-3 fatty acid that is essential for the proper brain growth and eye development of your baby. Praying for a smooth delivery. Hi Hannah! According to the official Lady Comp website, this monitoris an intelligent, non-invasive, natural method of contraception its a next-generation fertility monitor that learns, analyses and indicates ovulation, fertile and non-fertile days with 99.3 percent premium accuracy,which isfree of invasive hormones and side effects. There are several monitors available depending on your budget and needs. My husband and I use the same YouTube account. https://www.healthygrocerygirl.com/blog/daily-pregnancy-supplements/. Learning so much more for this pregnancy. dr chelsea axe pregnant. Pregnant women may take psyllium fiber supplements (Hark & Catalano, 2012). Additionally, high-fiber foods such as grains, vegetables, fresh and dried fruits, and fruit juices have a natural laxative effect that helps to ease the constipation that often accompanies pregnancy. Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement and nutrition. Dietary Fiber There are no specific recommendations for dietary fiber intake during pregnancy; however, increased intake of high-fiber foods, such as vegetables, whole grains, and fruit, is recommended for the prevention and treatment of constipation.