i am competing a back hip circle on plat. I found it informational. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Equipment should accommodate the size of the gymnasts. Split leap split leap 180 degrees. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Can you compete a front layout front tuck in platinum? The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Front Tuck Your workbook is on its way. LEVEL 4: For many gyms, this is the first level at which kids actually compete. Level 2 gymnastics requirements | Age, Skills & Routines - Pencil Voyages Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. Meet Information. This is a general overview of the requirements for the Xcel Platinum division. To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. 205 Woodcreek Drive. The requirements in Xcel Platinum continue to progress from those in the Gold division. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. 5. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. Xcel Platinum: 35.00AA: IES: 9.00 . By registering you will have access to membership features which will let you update or renew your membership. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. I assume shes missing a required skill? Gymnastics levels are the status of a gymnast according to the development of their skills. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. This article gives an overview of all of the requirements. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. We've tried our hardest to present a game that resembles real . Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. front walkover handstand There are 4 Special Requirements on each event, except for vault. My daughters floor routine scoring is starting at 9.5 instead of 10. Platinum gymnasts must perform a minimum of a front handspring vault. The new Xcel Code of Points is now available. Levels 1 & 2 - April 22-23, 2023 - WinKids. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. Backhand spring Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Mountain Gymnastics | Xcel vs JO you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Points will be deducted if a level 9 routine does not have the stated requirements. C dance skills are also allowed. Gymnastics Xcel Diamond Level Requirements do i need a flyaway for platinum? PDF Election for Region 8 RTCC Percentages by State Level 6 - SportsEngine To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. leap, Bars: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. thatonerandomperson 012 In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. Our game (linked below) has animations that replicate USAG skills and routines. The e-book and hard copies are both available to order. Is this correct? There is no minimum time for a Platinum beam routine. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. Children need to be under adult supervision at all times. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. handstand backwalkover Thanks, These can be downloaded and printed for your convenience. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. PA Women's Gymnastics - Pennsylvania Women's Gymnastics A level 7 routine must have 5 "A" skills and 2 "B" skills. Want to know what the requirements are for Xcel Platinum in all events? Gymnastics Xcel Platinum Level Requirements 2023 Level 6-10 Regionals - Region 4 Womens Gymnastics . These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. balance beams for home. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. They must be at least 8 years old by the time of her first meet. Check your email! USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. PDF 2021 AAU Gymnastics - Amateur Athletic Union To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. How Does Scoring Work in College Gymnastics? 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. In a clear circling skill your hips do not touch the bar. Gymnastics Skills: Skill Lists by Gymnastics Level and Event On floor, can I do a front tuck or front pike as my front pass? Competition Policies - Georgia Women's USA Gym There are actually many ways around back handsprings. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. Both of these options are vaults over the sideways mat stack. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Participation on the JO team is a year-round commitment. Do you have to compete as a gold to be a platinum? Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Grab your FREE Goal Setting Workbook here! All of the vaults start from 10.0 in Xcel Gold. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. Qualification State & Regional Championships. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Gymnasts must be at least 7 years old to compete in a Level 6 meet. In optional competition, there are no predefined routines. Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. Check your email! roundoff backhdspring layout Click Here to Download GymnasticsHQs Can you compete punch front tuck on floor? You'd also be able to track their progress properly. However, I want to be on Platinum with my best friend. Xcel Sapphire Division Rules New in 2022! The gymnast must score a 32 AA in Platinum All rights reserved. If you have any questions regarding this information, please email. That skill could be a cast, or it could be a circling skill that finishes in clear support. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. Use tab to navigate through the menu items. i am competing a back hip circle on plat. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. Theres always a lot of talk about what these changes will be. PDF Understanding Competitive Gymnastics A Guide for Parents - SharpSchool Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. Switch leap One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Front Handspring Xcel Platinum - The Gymnastics Guide PA State Meets; PA State Roster 2022-2023; Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. National Association of Women's Gymnastics Judges - NAWGJ If so, do they have any sassy ones? and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. Check your email! Excel Platinum Vault. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. Check out the articles below to learn more about Xcel Platinum! If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Can that be allowed? Perfect for birthday, holidays, or anytime! The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Deadline date to enter Wednesday November 9. USA Gymnastics | Women's Program Rules and Policies Bars: Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. Women's Development Program Overview. Why would this be happening? . Region 8 Regional Information - Region 8 Womens Gymnastics Want to have Your Best Gym Year Ever? Execution deductions apply, of course, but angle deductions do not. A Brief Explanation of Levels in USA Gymnastics The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. The event may look a bit different due to the COVID protocols below. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. You have successfully joined our subscriber list. (updated 1.31.23) Im moving to Xcel Platinum for the 2018-2019 season. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. Marisa. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. jump to highbar Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Level 2 gymnastics is quite similar to level 1. With over 1,400 full-color illustrations, this unique 206-page. Thanks! The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Round off back handspring layout backwalkover balkwalkover AAU - Gymnastics Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Showcase Gymnastics - April 1-2. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Region One Updates - January 2021 - Region 1 Women's Program USA Gymnastics if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Your workbook is on its way. No hold is required to get credit for the handstand. Grab your FREE Goal Setting Workbook here! 2023 Compulsory State Meet. Is there any alternative to a kip ? as long as the split jump hits 180 and the leap hits 180 without kicking into it. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Can you compete more than 1 b skill? I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. This is generic information and not to be confused with advice. 2021 AAU Gymnastics National Championship. Your workbook is on its way. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Practice times are increased in the summer months for the Level 6-10 girls. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. Instead, they have routines that they could compete in while they master their skills. Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . Find gymnastics events and meet information for USAG sanctioned events. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. This article will help you select the perfect one for your gymnast. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. or you can do a connection Like any other sport, competitive gymnastics has rules, regulations, and levels. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. A skills are worth 0.10, and B skills are worth 0.30. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program.
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