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A diet that's high in fiber has many. BioMedicine, 10(4), 4248. You should aim for 25 to 35 grams of fiber a day. Jujube fruits are low in calories and high in fiber. 8 Incredible Benefits of Jujube Tea | Organic Facts Still, there are a few potential precautions to take. They are actually good for your overall gut health because they also aid in digestion, treat diarrhea, and prevent constipation, bloating, cramps, and other stomach problems. The integration of jujube tree/winter wheatsummer maize rotation resulted in decrease of productivity and fertility in the ecotone on the moderately alkaline soils. What Is Dragon Fruit and Does It Have Health Benefits? Jujube is a tree that produces a date-like fruit. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. Figs are packed with many essential nutrients and provide enormous health benefits. The dried fruits can be eaten directly, but theyre also often cooked into soups and tea. Jujube benefits the body in its ability to support sleep and gut health. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The fruit can be stored (dried) for over a year at room temp and even longer (2-3 years) if kept at refrigerated temperatures. All rights reserved. (2017). bad cholesterol). Standard dosing for jujube fruit is as follows: Dried Fruit: 84g dried fruits per serving. Using DNA fragmentation analysis, researchers found that ziziphus jujuba extract suppressed human tumor cell lines, especially aleukemia line. History & Health Benefits of Jujube Fruit - MegUnprocessed Due to their sweet taste and chewy texture, theyre often dried and used in candies and desserts in parts of Asia where they commonly grow. It can help reduce stress on the eyes and improve night vision, making it easier to see in the dark. 7 Health Benefits of Jujube Fruit (Ber) You Must Know Jujube fruit has been eaten and used in traditional medicine for over 3,000 years. A strong flow of blood plays an important role in traditional Chinese medicine. Jujube has high fiber content. jujube benefits for fertility Animal and test-tube studies have found that extracts from the fruit improved brain function, immunity, and digestion. What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline (2016). Other purported jujube health benefits include: The Botanical Safety Handbook puts jujube in the safety class of 1, meaning it can be safely used by most individuals. Modern research shows that jujube may be helpful for brain health, sleep, and gastrointestinal issues. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. Dr. Chen Yong Zhi was a famous Chinese herbalist that used red dates to treat over 1,000 patients suffering from high blood pressure and other cardiovascular issues.6, A blood deficiency can be caused by a low intake of iron, which is one of the health benefits of red dates tea. More research is needed to clarify its effects on people. Supports Cognitive Health, Plus Uplifting and Calming They also offer several vitamins and minerals, including vitamin C and potassium. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. Ziziphus jujuba Supplement Health Benefits, Dosage, Side Effects why was pavlov experiment important scunthorpe crematorium funerals this week who owns mastro's restaurant bae juice benefits interesting facts about new york colony cobra px655 frequency chart. In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. How Chinese red dates can benefit your health. Jujube benefits the body in its ability to support sleep and gut health. Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Its also rich in phytonutrients including: According to the USDA, 50 grams (approximately a half-cup serving) of dried jujube fruit contains about: Juices extracted from jujubes have demonstrated potential at inhibiting certain types of cancerous cells, including ovarian, cervical, breast, liver, colon and skin cancer cells. Our website content is for informational purposes only. One study out of Chinafound that saponins in ziziphus jujubademonstrated an effective sedative and hypnotic function, which can be used to help sleep. Jujube fruits have wonderful anti microbial properties and has been clinically proven to help prevent infections in children. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. Jujube is high in folic acid and antioxidants, which help develop fetal and help generate blood cells. The tree is also very quick to bloom after planting and after only 3 years can bear satisfactory amounts of fruit. As for males, antioxidants can improve sperm quality. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. Note that the numbers in parentheses (1, 2, etc.) Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. jujube benefits for fertility. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. In TCM, jujube fruits have been used to calm anxiety and aid in restful sleep for a number of centuries. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . Having a strong flow of blood plays an important role in traditional Chinese medicine because good blood flow equals a strong immune system, healthy skin, and improved metabolism.2, Related: This Is the Very Best Tea To Brew If You Have Trouble Sleeping. When ripe, the fruit turns dark red. jujube benefits for fertility jujube benefits for fertility Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). A diet thats high in fiber has many benefits, including: Jujube fruit extract may also help to relieve constipation. Jujube Fruit: What Health Benefits Does It Have? - WebMD What it is, what it looks like, nutrition facts, health benefits and how to eat it. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. The extract proved to inhibit oxidative stress and reduce inflammation. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. One cup of red date tea a day is enough to meet your daily intake requirement for vitamin A, which also makes it easier for you to maintain a healthy immune system. Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17). 5. Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. https://doi.org/10.1089/jmf.2009.1254, Yue, Y., Wu, S., Li, Z., Li, J., Li, X., Xiang, J., & Ding, H. (2015). Jujube seeds have a sedative effect on the body that has been shown to promote sleep. Important processes like digestion and nutrient absorption are carried out in this system. Food science & nutrition,7(4), 13021310. Jujube tree will flower around June and bear fruit 2 months later. Aloe vera has been used for centuries for its healing properties. Food & function, 11(1), 163173. Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. Believe it or not, this fruit has been consumed for its health benefits for nearly 2,500 years! jujube benefits for fertility Dried, they have a chewy texture and taste similar to dates. Phytotherapy research: PTR, 28(10), 15271532. Are There Side Effects from Eating Jujube Fruit? Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. The jujube tree, fruit, and seeds have been cultivated in China for at least 7240 years and 95% of production still remains in China. American Botanical Council (2021). 9 Jujube Benefits And Side Effects - LiveMinty Emerging research suggests their unique antioxidants may be responsible for these effects. As a highly adaptive tree, the jujube tree can grow up to 30ft tall bearing bright red fruit. Red date tea is a delicious and healthy drink that offers many benefits for the body. Jujube fruits are small and sweet. Jujube fruits can be eaten raw as a snack. The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief.1, Chinese red dates are composed of dried jujube fruit (red dates). Vitamin B6 (6.23%) Iron (6.00%) Health benefits. from China, Extract process of cyclic adenosinemonophosphate (cAMP) in Ziziphus jujuba, Characterization of nucleosides and nucleobases in fruits of Ziziphus jujuba by UPLC-DAD-MS, Essential and toxic elements in three Pakistan's medicinal fruits (Punica granatum, Ziziphus jujuba and Piper cubeba) analysed by INAA, Characterization of water soluble polysaccharides from organs of Chinese Jujube (Ziziphus jujuba Mill. Protective effect of extract of jujubae fructus on iron deficiency anemia in rats. Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. Jujube fruit has shown promise towards supporting individuals with diabetes. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. Jujubes are rich in antioxidants. /** * Error Protection API: WP_Paused_Extensions_Storage class * * @package * @since 5.2.0 */ /** * Core class used for storing paused extensions. In Chinese culture, fresh dates have a very special place in history, legend, and literature. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. Type II diabetes is characterized by excess glucose in the bloodstream (i.e. So why do these unnatural products have the same name as the natural exotic fruit jujube fruit thats loaded with health benefits? Nutrition, Benefits and How To Eat It. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). Jujube fruit promotes fetal development by aiding in the production of blood cells with the help of folic acid. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. It may possess anxiety-reducing and sedative properties. The extract proved to inhibit oxidative stress and reduce inflammation. In an animal study, researchers discovered that a group of phytochemicals isolated from jujube seeds, known as saponins, were able to impart a sedative and hypnotic effect on mice. Results from one study published in the Journal of Ethnopharmacologysuggest that jujube seed extract hasanti-anxietyeffects at a lower dose and sedative effects when used at a higher dose. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. My favorite is red date tea with goji berries. The blood-nourishing functions of jujube, due in part to flavonoids, polysaccharides and triterpenoid, can generally help support a healthy cardiovascular system and metabolic functions. These various health benefits are attributed to the jujubosides, flavonoids, terpenes, and saponins phytochemicals present in jujubes. Whats more, jujube vinegar, juice, marmalades, and honey are common in parts of Asia. In the winter months, many people are affected by coughs and colds due to the dryness of the air. In another animal study, an extract containing jujube, saffron (Crocus sativus), and barberry (Berberis vulgaris) was able to decrease the effects of oxidative stress and plaque build-up in the arteries of diabetic rats. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Yazdanpanah, Z., Ghadiri-Anari, A., Mehrjardi, A. V., Dehghani, A., Zardini, H. Z., & Nadjarzadeh, A. Jujube fruit is also commonly found dried. Benefits and side effects of Jujube Fruit (Ber) - myUpchar Journal of medicinal food, 13(3), 557563. This tree isa species of Ziziphus in the buckthorn plant family (Rhamnaceae), which means its related to many other plants, vines and shrubs, some of which also have medical uses. Kubota H, Morii R, Kojima-Yuasa A, Huang X, Yano Y, Matsui-Yuasa I, Tetali P, Waghchaure C, Daswani PG, Antia NH, Birdi TJ, Bai YJ, Cheng G, Tao J, Wang B, Zhao YY, Liu Y, Ma LB, Tu GZ, Pandey MB, Singh AK, Singh JP, Singh VP, Pandey VB, Guo S, Duan JA, Tang Y, Qian Y, Zhao J, Qian D, Su S, Shang E, Niu JW, Zhang QW, Gong MX, Yan LH, Zhu JJ, Wang ZM, Li QF, Guo S, Duan JA, Tang YP, Yang NY, Qian DW, Su SL, Shang EX, Guo S, Duan JA, Tang Y, Qian D, Zhu Z, Qian Y, Shang E, Su S, Lee SM, Park JG, Lee YH, Lee CG, Min BS, Kim JH, Lee HK, Fujiwara Y, Hayashida A, Tsurushima K, Nagai R, Yoshitomi M, Daiguji N, Sakashita N, Takeya M, Tsukamoto S, Ikeda T, Yano T, Ohmori K, Takahashi H, Kusumi T, Suzuki K, Li M, Yang GL, Mi S, Gao XY, Wang Y, Li MR, Guo S, Duan JA, Tang YP, Zhu ZH, Qian YF, Yang NY, Shang EX, Qian DW, Choi SH, Ahn JB, Kozukue N, Levin CE, Friedman M, Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J, Costall B, Jones BJ, Kelly ME, Naylor RJ, Tomkins DM, Yeung WF, Chung KF, Man-Ki Poon M, Yan-Yee Ho F, Zhang SP, Zhang ZJ, Tat-Chi Ziea E, Wong VT, Wang LE, Cui XY, Cui SY, Cao JX, Zhang J, Zhang YH, Zhang QY, Bai YJ, Zhao YY, Cao JX, Zhang QY, Cui SY, Cui XY, Zhang J, Zhang YH, Bai YJ, Zhao YY, Pahuja M, Mehla J, Reeta KH, Joshi S, Gupta YK, Hwang IK, Yoo KY, Yoo DY, Choi JH, Lee CH, Kang IJ, Kwon DY, Kim YS, Kim DW, Won MH, Yoo KY, Li H, Hwang IK, Choi JH, Lee CH, Kwon DY, Ryu SY, Kim YS, Kang IJ, Shin HC, Won MH, Zhang M, Ning G, Shou C, Lu Y, Hong D, Zheng X, Park JH, Lee HJ, Koh SB, Ban JY, Seong YH, Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM, Al-Reza SM, Yoon JI, Kim HJ, Kim JS, Kang SC, Kim IG, Kang SC, Kim KC, Choung ES, Zee OP, Huang X, Kojima-Yuasa A, Xu S, Norikura T, Kennedy DO, Hasuma T, Matsui-Yuasa I, Huang X, Kojima-Yuasa A, Xu S, Kennedy DO, Hasuma T, Matsui-Yuasa I, Chan AS, Yip EC, Yung LY, Pang H, Luk SC, Pang SF, Wong YH, Gupta M, Mazumder UK, Vamsi ML, Sivakumar T, Kandar CC, Ziziphus jujuba (Chinese jujube) (Ziziphus sativa), Effect of Zizyphus jujuba extract on the inhibition of adipogenesis in 3T3-L1 preadipocytes, The antifungal, cytotoxic, antitermite and insecticidal activities of Zizyphus jujube, Ethnobotanical survey of antidiarrhoeal plants of Parinche valley, Pune district, Maharashtra, India, Simultaneous determination of saponins and fatty acids in Ziziphus jujuba (Suanzaoren) by high performance liquid chromatography-evaporative light scattering detection and pressurized liquid extraction, Zizyphus jujuba and its Active Component Jujuboside B Inhibit Platelet Aggregation, Three new cyclopeptide alkaloids from Zizyphus species, Simultaneous qualitative and quantitative analysis of triterpenic acids, saponins and flavonoids in the leaves of two Ziziphus species by HPLC-PDA-MS/ELSD, Determination of zizybeoside II of Ziziphus jujuba by HPLC, Characterization of triterpenic acids in fruits of ziziphus species by HPLC-ELSD-MS, UHPLC-TOFMS coupled with chemometric method as a powerful technique for rapid exploring of differentiating components between two Ziziphus species, Anti-complementary activity of triterpenoides from fruits of Zizyphus jujuba, Triterpenoids isolated from Zizyphus jujuba inhibit foam cell formation in macrophages, Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba, Effect of Drying of Jujubes ( Ziziphus jujuba Mill.) Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). Rich in antioxidants, pomegranates have shown to be beneficial to both female and male fertility. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. Digestion, 78(4), 224228. The . Chan School of Public Health: Antioxidants., HortScience: Past, Present, and Future of JujubesChinese Dates in the United States., Linus Pauling Institute: Vitamin C., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NC Cooperative Extension: Jujube, an Uncommon Fruit., Research Journal of Pharmacognosy: Evaluation of anti-melanogenic activity of Ziziphus jujuba fruits obtained by two different extraction methods.. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). Treasure Island (FL): StatPearls Publishing. https://doi.org/10.1039/c9fo02171j, Jiang, J. G., Huang, X. J., Chen, J., & Lin, Q. S. (2007). health benefits of red dates tea (jujube) 1. Jujubes are a powerhouse of essential vitamins and antioxidants. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). Employer fertility benefits are on the rise amid the Great - CNBC Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. The Botanical Institute does not provide medical advice, diagnosis, or treatment. This nutrient helps soften and add bulk to your stool. This is a detailed article about almonds and their health benefits. Jujubes manganese could potentially play a role in controlling blood pressure due to its anti-oxidative functions, while potassium is helpful for keeping the blood vessels relaxed, which promotes healthy blood flow. Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. (2017). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. Additionally, vitamin C and other compounds found within this fruit are thought to have natural antibacterial and antimicrobial effects. Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. Jujube doesnt have a high demand for water and is very drought-tolerant. These dried Chinese jujubes are known as red dates. One of the traditional medicinal uses of jujube is as a laxative. polysaccharides in a colorectal cancer mouse model. One reason for its effectiveness in treating diabetes is the fact that it helps regulate glucose levels in your bloodstream. Fertility care and benefits provider Kindbody raises $100M 11. Longevity is an added profit bonus. Fresh jujubes are sweet and have an apple-like texture. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. They were especially popular in theaters when moviegoers didnt want their coughs to disturb fellow viewers. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. Jujube may boost immunity and fight the growth of cancer cells. Benefits of the Jujube Fruit According to Science. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. This makes your brain work faster and with more precision. That said, the seeds themselves are not usually eaten (11, 12, 13, 14). jujube benefits for fertility. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. It helps manage blood pressure. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. But what are the benefits of aloe vera for hair? There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. Having a healthy flow of blood can improve your immune system, which will help you fight against diseases and infections.8 The health benefits of red dates tea are largely due to the high antioxidant value of red dates, which helps cleanse the blood. In the traditional Chinese book Qi Min Yao Shu which was written over 1500 years ago, there is mention of planting, cultivation, pruning, flower thinning, and the making of jujube paste. They will keep you feeling full for longer and will help curb unnecessary cravings. Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. Jujube Fruit: Everything You Need to Know | EatingWell Learn how the jujube can enhance your life. Plants | Free Full-Text | Autotetraploidization Alters Morphology The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. Fiber also improves metabolism while adding bulk to your stool, which can relieve constipation.16. The leaves are long and shiny and the flowers bloom yellow in groups of two or three. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. Additionally, the health benefits of red dates tea can help with weight loss, digestion, and energy levels. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). The fruit is loaded with vitamin C, manganese and certain antioxidants, and can be used in place of apples in recipes. https://doi.org/10.1002/fsn3.963, Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). EXCLI journal, 14, 908915. The development of low-calorie sugar and functional jujube food using biological transformation and fermentation coupling technology. They are often featured in weddings, where it is served to the bride and groom in a soup together with peanuts, lotus seeds, and longan. Read on for step-by-step directions and recipes. There are more than 700 different varieties of jujube in China alone. It can be caused by a variety of things like stress, poor diet, and lack of exercise. Whats more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29). The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. The fruit was also said to relieve mental tension and calm the mind. Phytotherapy research: PTR, 31(5), 755762. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. Standard dosing for jujube seed is as follows: Jujube is not on the United Plant Savers at-risk list (sensitive to the impact of human activities). More recently, jujube has been used in the food industry as a food additive and flavoring [ 1 ]. Research suggests it may be. Jujubes are low in calories, so they may also aid in weight loss. jujube benefits for fertility. Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. https://doi.org/10.3892/etm.2013.1063, Liu, M., Wang, J., Wang, L., Liu, P., Zhao, J., Zhao, Z., Yao, S., Stnic, F., Liu, Z., Wang, L., Ao, C., Dai, L., Li, X., Zhao, X., & Jia, C. (2020). For females, antioxidants can stimulate the uterus by improving blood flow to the womb as well as promote healthy uterine lining for implantation. In China, this fruit is known as li zhi and has been used for over a thousand years in alternative medicine with many traditional herbs. Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. The liver is the main organ responsible for removing harmful substances from the body, so it is important to protect it from damage and disease.17, The health benefits of red dates tea also come from its high content of proanthocyanidins, a type of antioxidant that protects the body from free radicals. Due to rich supply of antioxidants, overall, scientific studies show jujubes impressive ability to helpkill off tumor cells, making jujube fruit a potential cancer-fighting food. VIEWS. The bodys serum protein levels also get a boost with amino acids, which are essential for many metabolic processes.11, One of the most popular uses for red date tea is the treatment of a dry throat and cough. Benefits of the Jujube Fruit According to Science - Superfoodly Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. Osteoporosis is a disease that causes your bones to become brittle and weak, but the calcium in red dates helps you maintain good bone health.20. It can improve skin health. Jujube fruits have been used in traditional medicines for thousands of years. Our team aims to be not only thorough with its research, but also objective and unbiased. Participants noted an improvement in transit time during bowel movements after receiving the liquid jujube extract. Getting adequate amounts of deep sleep is key for mental and physical health.